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Eight healthy habits could slow the ageing of your brain
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exercise
Only around a quarter of adults in the US and UK hit the recommended levels of physical activity. Why does something so good for our physical and mental health feel like a chore to many? This is just one of many big questions surrounding exercise. Are there any shortcuts to getting fit quickly, for instance, and what is the optimum dose of exercise for our long-term health? Find the answers and the latest news on the science behind exercise here.
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How monitoring your sweat could reveal the state of your health
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Why do Ozempic and Wegovy seem to treat everything?
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What to know about creatine, the gym supplement with wide benefits
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We're starting to understand why some people regain weight they lost
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The science of exercise: Which activity burns the most calories?
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Weight-loss drugs lower impulse to eat – and perhaps to exercise too
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Exercise supplement creatine could be grown in edible plants
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Parkrun events could boost your life satisfaction
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Mind
Why we avoid effort even though it can improve our well-being
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Sweat monitor could reveal when you are exercising too hard
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How much exercise do children really need – and what type?
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