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fitness

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What Flowbio's sweat tracking wearable revealed about my health

'Sweat is data': What Flowbio's sweat tracking wearable revealed about my health

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Graham Lawton tests out Flowbio's S1 sweat wearable device

Health

The science of exercise: Which activity burns the most calories?

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Two friends exercising outdoors in a park on a sunny day. They are jumping with jumping rope.

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We're ignoring easy ways to encourage children to be physically active

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Young boy and girl play on a bluetrack after running in summer; Shutterstock ID 1660158184; purchase_order: -; job: -; client: -; other: -
Elementary School Pupils Running Near Climbing Equipment Running Towards Camera

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How much exercise do children really need – and what type?

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Exhausted Caucasian man and woman taking a break after running in the forest

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How fast do we get out of shape and is there a way to slow the loss?

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Late runners at the London Marathon 2017.; Shutterstock ID 626426177; purchase_order: -; job: -; client: -; other: -

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Why slow running could be even more beneficial than running fast

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TOPSHOT - Fitness coach Gabrielle Friscira gives a lesson by videoconference in Saint-Remy-lHonore, west of Paris, on April 15, 2020, on the 30th day of a strict lockdown in France aimed at curbing the spread of the COVID-19 pandemic, caused by the novel coronavirus. (Photo by FRANCK FIFE / AFP) (Photo by FRANCK FIFE/AFP via Getty Images)

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If your gym instructor is an iPad, what is lost – and gained?

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Person collapsed on the floor after exercise

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What is the optimal amount of exercise and how much is too much?

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Silhouette of runner

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When is the best time to exercise to get the most from your workout?

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Two women using the battle ropes in the gym

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The remarkable science-backed ways to get fit as fast as possible

A better understanding of what happens to our bodies when we get fitter can unlock ways to speed up the journey – and it might be simpler than you think

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A mouse running on a wheel

Health

Morning exercise may be optimal for improving bone health

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Health

Your gut microbiome is linked to your fitness and biological age

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An older man weight training

Health

Muscle fibres become misshapen as we age but exercise can restore them

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Man running on a hill

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‘Shin splints’ may not be caused by running up and down hills

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